I read a great article in the Sunday New York Times this week about the specific types of exercise that are especially good for maintaining cognitive functioning as we age. In brief the best way to maintain and even improve our cognitive functioning is not through the “brain-training” industry’s methods of brain games but through exercise. It appears that aerobic exercise and weight training are the best means to limit brain shrinkage and maintain verbal and spatial memory. Supplements and drugs like Ritalin had mixed reviews for degrees of effectiveness.
Interestingly, people with strong social networks and engagement are not only less depressed and happier overall but show a reduced rate of cognitive decline. This finding is particularly interesting in that our relationships with others not only can provide us with fun and connection but it has positive health consequences.
So get out there and take a walk with a friend! You’ll be doing something for your body, your mind, and your spirit. We’re in it together and we’re better together than alone. If you do find yourself alone and walking that’s good too, take a minute to pause, breath, and listen.